Is FETTUCCINE WITH MUSHROOM SAUCE Dairy Free?
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Why it's not dairy free
- cheese cultures
- milk
- parmesan cheese
- pasteurized cream
- butter
- cream
cheese cultures
Dietitian noteCheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
COOKED FETTUCCINE PASTA (SEMOLINA WHEAT FLOUR, WATER), MUSHROOM SAUCE (WATER, MUSHROOMS, CREAM, OYSTER MUSHROOMS, VEGETABLE BASE [VEGETABLES (CARROT, ONION, CELERY), SEA SALT, DRIED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, CARROT POWDER, POTATO FLOUR, ONION POWDER, SPICE], CORN STARCH, BUTTER [PASTEURIZED CREAM], GARLIC, DRIED SHITAKE MUSHROOMS, BALSAMIC VINEGAR [CONCENTRATED GRAPE MUST, WINE VINEGAR, CARAMEL], PORCINI MUSHROOMS, SPICES, SEA SALT, DRIED PORCINI MUSHROOMS), PARMESAN CHEESE (MILK, CHEESE CULTURES, SEA SALT, ENZYMES), DRIED PARSLEY.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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