Is FFFactory Choc Covered Blueberries, Pumpkin & Sunflower Seeds Snack Pack 25g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

40% minimum cocoa solids
dairy free chocolate coating
cocoa liquor
cocoa butter
dairy free chocolate
citric acid

40% minimum cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Blueberries, Sugar, Fructose Syrup, Citric Acid, Pumpkin Seeds, Sunflower Seeds, Dairy Free Chocolate (Raw Sugar, Cocoa Butter, Soya Flour, Cocoa Liquor, Emulsifier, Sunflower Lecithin), Glazing Agent, Gum Arabic, Carnauba Wax, (Dairy Free Chocolate Coating Contains 40% Minimum Cocoa Solids)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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