No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FFFactory Choc Covered Blueberries, Pumpkin & Sunflower Seeds Snack Pack 25g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Blueberries, Sugar, Fructose Syrup, Citric Acid, Pumpkin Seeds, Sunflower Seeds, Dairy Free Chocolate (Raw Sugar, Cocoa Butter, Soya Flour, Cocoa Liquor, Emulsifier, Sunflower Lecithin), Glazing Agent, Gum Arabic, Carnauba Wax, (Dairy Free Chocolate Coating Contains 40% Minimum Cocoa Solids)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

FFFactory Choc Covered Blueberries, Pumpkin & Sunflower Seeds Snack Pack 25g is available at 1 retailer

Cruelty Free Shop

About this product

Snack · Pouch

Flavor
FruityNuttySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? FFFactory Choc Covered Blueberries, Pumpkin & Sunflower Seeds Snack Pack 25g | Spoonful