Is FFFactory Choc Covered Blueberries, Pumpkin & Sunflower Seeds Snack Pack 25g Low FODMAP?
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Why it's not low FODMAP
- soya flour
- fructose syrup
- dairy free chocolate coating
- dairy free chocolate
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Blueberries, Sugar, Fructose Syrup, Citric Acid, Pumpkin Seeds, Sunflower Seeds, Dairy Free Chocolate (Raw Sugar, Cocoa Butter, Soya Flour, Cocoa Liquor, Emulsifier, Sunflower Lecithin), Glazing Agent, Gum Arabic, Carnauba Wax, (Dairy Free Chocolate Coating Contains 40% Minimum Cocoa Solids)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FFFactory Choc Covered Blueberries, Pumpkin & Sunflower Seeds Snack Pack 25g is available at 1 retailer
About this product
Snack · Pouch