Is Worldwide Foods Special Quinoa, Pumpkin & Sunflower Seeds with Wholegrain Basmati Rice Low FODMAP?
Description
Mildly nutty, gently toasted flavors complement a light, chewy grain texture with occasional crunchy bits, producing a balanced mouthfeel. Commonly used warm as a side or as a salad and grain-bowl base, it reheats evenly and pairs well with roasted sides, mains, or sauces, serving as a pantry-friendly everyday staple.
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Description
Mildly nutty, gently toasted flavors complement a light, chewy grain texture with occasional crunchy bits, producing a balanced mouthfeel. Commonly used warm as a side or as a salad and grain-bowl base, it reheats evenly and pairs well with roasted sides, mains, or sauces, serving as a pantry-friendly everyday staple.
Ingredients
Cooked Wholegrain Basmati Rice (92%) (water, Brown Basmati Rice), Cooked Red Quinoa (3%) (water, Red Quinoa), Pumpkin Seeds (2%), Sunflower Seeds (1.6%), Sunflower Oil, Vegetable Bouillon [salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Dried Parsley, Colour: Curcumin; Herb Extracts (marjoram, Thyme), Pepper Extract], Coconut Oil, Salt. Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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