Is Worldwide Foods Special Quinoa, Pumpkin & Sunflower Seeds with Wholegrain Basmati Rice Low FODMAP?
Description
Mildly nutty, gently toasted flavors complement a light, chewy grain texture with occasional crunchy bits, producing a balanced mouthfeel. Commonly used warm as a side or as a salad and grain-bowl base, it reheats evenly and pairs well with roasted sides, mains, or sauces, serving as a pantry-friendly everyday staple.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion extract
onion extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Mildly nutty, gently toasted flavors complement a light, chewy grain texture with occasional crunchy bits, producing a balanced mouthfeel. Commonly used warm as a side or as a salad and grain-bowl base, it reheats evenly and pairs well with roasted sides, mains, or sauces, serving as a pantry-friendly everyday staple.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Wholegrain Basmati Rice (92%) (water, Brown Basmati Rice), Cooked Red Quinoa (3%) (water, Red Quinoa), Pumpkin Seeds (2%), Sunflower Seeds (1.6%), Sunflower Oil, Vegetable Bouillon [salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Dried Parsley, Colour: Curcumin; Herb Extracts (marjoram, Thyme), Pepper Extract], Coconut Oil, Salt. Contains Coconut.
Check Worldwide Foods Special Quinoa, Pumpkin & Sunflower Seeds with Wholegrain Basmati Rice against your own diets in the app.
Take it with you
Scan to open Worldwide Foods Special Quinoa, Pumpkin & Sunflower Seeds with Wholegrain Basmati Rice in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Seeds of Change Organic Quinoa & Brown Rice with Garlic Microwave Pouch -- 8.5 oz
Seeds of Change Organic Quinoa, Brown & Red Rice with Flaxseed Mix Microwavable Pouch - 8.5oz
Seeds of Change Rice Spanish Style with Quinoa Red Bell Peppers & Corn Pouch - 8.5 Oz
Seeds Of Change Quinoa & Brown Rice With Sea Salt 240g
Tosi Crispy Puffs Salty Sweet With Pumpkin & Flax Seeds + Quinoa, Millet & Amaranth
About this product
Grain · Pouch