Is Worldwide Foods Special Quinoa, Pumpkin & Sunflower Seeds with Wholegrain Basmati Rice Gluten Free?

Ingredients

Cooked Wholegrain Basmati Rice (92%) (water, Brown Basmati Rice), Cooked Red Quinoa (3%) (water, Red Quinoa), Pumpkin Seeds (2%), Sunflower Seeds (1.6%), Sunflower Oil, Vegetable Bouillon [salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Dried Parsley, Colour: Curcumin; Herb Extracts (marjoram, Thyme), Pepper Extract], Coconut Oil, Salt. Contains Coconut.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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