Is FFFactory Choc Covered Blueberries, Pumpkin & Sunflower Seeds Snack Pack 25g Vegetarian?
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Ingredients
Blueberries, Sugar, Fructose Syrup, Citric Acid, Pumpkin Seeds, Sunflower Seeds, Dairy Free Chocolate (Raw Sugar, Cocoa Butter, Soya Flour, Cocoa Liquor, Emulsifier, Sunflower Lecithin), Glazing Agent, Gum Arabic, Carnauba Wax, (Dairy Free Chocolate Coating Contains 40% Minimum Cocoa Solids)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.