Is Worldwide Foods Special Quinoa, Pumpkin & Sunflower Seeds with Wholegrain Basmati Rice Vegetarian?
Description
Mildly nutty, gently toasted flavors complement a light, chewy grain texture with occasional crunchy bits, producing a balanced mouthfeel. Commonly used warm as a side or as a salad and grain-bowl base, it reheats evenly and pairs well with roasted sides, mains, or sauces, serving as a pantry-friendly everyday staple.
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Description
Mildly nutty, gently toasted flavors complement a light, chewy grain texture with occasional crunchy bits, producing a balanced mouthfeel. Commonly used warm as a side or as a salad and grain-bowl base, it reheats evenly and pairs well with roasted sides, mains, or sauces, serving as a pantry-friendly everyday staple.
Ingredients
Cooked Wholegrain Basmati Rice (92%) (water, Brown Basmati Rice), Cooked Red Quinoa (3%) (water, Red Quinoa), Pumpkin Seeds (2%), Sunflower Seeds (1.6%), Sunflower Oil, Vegetable Bouillon [salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Dried Parsley, Colour: Curcumin; Herb Extracts (marjoram, Thyme), Pepper Extract], Coconut Oil, Salt. Contains Coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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