Is FIBER BROWNIE, CHOCOLATE FUDGE Low FODMAP?
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Ingredients
CHICORY ROOT EXTRACT, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHOCOLATE FLAVORED CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL, COCONUT AND PALM OILS, COCOA PROCESSED WITH ALKALI, COCOA POWDER, DEXTROSE, WHEY POWDER, SOY LECITHIN, VANILLIN), WHOLE WHEAT FLOUR, FRUCTOSE, COCOA PROCESSED WITH ALKALI, CANOLA, PALM AND PALM KERNEL OILS, GLYCERIN, LESS THAN 2% OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DRIED EGG WHITES, CORN STARCH, NONFAT MILK, SALT, XANTHAN GUM, COCOA POWDER, NATURAL FLAVOR, SOY LECITHIN.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Bar