Is FIBER OATS & CHOCOLATE, OATS & CHOCOLATE Vegetarian?
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Ingredients
CHICORY ROOT EXTRACT, WHOLE GRAIN OATS, CRISP RICE (RICE FLOUR, SUGAR, MALT, SALT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA), CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, WHEY POWDER, SOY LECITHIN, SALT), BARLEY FLAKES, SOLUBLE CORN FIBER, CORN SYRUP, CANOLA OIL, SUGAR, GLYCERIN, HONEY, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, COLOR ADDED, MIXED TOCOPHEROLS, BAKING SODA, ALMOND FLOUR, PEANUT FLOUR, WHOLE WHEAT, TOASTED COCONUT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.