Is FIBER OATS & CHOCOLATE, OATS & CHOCOLATE Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium carbonate
natural and artificial flavor
glycerin

calcium carbonate

Dietitian note

Calcium carbonate (e170 or chalk) usually comes from chalk, limestone, or marble, though it can come from egg shells or animal bone. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

CHICORY ROOT EXTRACT, WHOLE GRAIN OATS, CRISP RICE (RICE FLOUR, SUGAR, MALT, SALT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA), CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, WHEY POWDER, SOY LECITHIN, SALT), BARLEY FLAKES, SOLUBLE CORN FIBER, CORN SYRUP, CANOLA OIL, SUGAR, GLYCERIN, HONEY, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, COLOR ADDED, MIXED TOCOPHEROLS, BAKING SODA, ALMOND FLOUR, PEANUT FLOUR, WHOLE WHEAT, TOASTED COCONUT.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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