Is Fiber One 70 Calorie Birthday Cake Brownie, 12ct. Dairy Free?
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Ingredients
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Sugar, Calcium Caseinate, Palm Kernel And Palm Oil, Sorbitol, Polydextrose, Contains 2% Or Less Of: Whey Protein Isolate, Egg White, Nonfat Dry Milk, Hydrogenated Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Natural And Artificial Flavor, Soy Lecithin, Steve Leaf Extract, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.