Is Fiber One 70 Calorie Birthday Cake Brownie, 12ct. Vegan?
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Ingredients
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Sugar, Calcium Caseinate, Palm Kernel And Palm Oil, Sorbitol, Polydextrose, Contains 2% Or Less Of: Whey Protein Isolate, Egg White, Nonfat Dry Milk, Hydrogenated Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Natural And Artificial Flavor, Soy Lecithin, Steve Leaf Extract, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.