Is Fiber One 70 Calorie Brownies, Chocolate Fudge, Snack Bars, Mega Pack, 18 Bars, 16 oz GERD Friendly?
Description
Fudgy chocolate snack bars offer a pronounced cocoa flavor with a dense, slightly chewy texture; users commonly eat them as on-the-go treats or small desserts. Reviewers praise convenience and portable individual wrapping, note satisfying chocolate intensity, but sometimes report dryness, overly sweet aftertaste, and inconsistent texture between bars across batches.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- cocoa
- cocoa, leavening
- dutch cocoa
- chocolate flavored chips
- milk powder
- whole milk solids
- milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Fudgy chocolate snack bars offer a pronounced cocoa flavor with a dense, slightly chewy texture; users commonly eat them as on-the-go treats or small desserts. Reviewers praise convenience and portable individual wrapping, note satisfying chocolate intensity, but sometimes report dryness, overly sweet aftertaste, and inconsistent texture between bars across batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour Bleached, Sugar, Chicory Root Extract, Chocolate Flavored Chips (Sugar, Palm Kernel Oil, Dutch Cocoa (Processed With Alkali), Soy Lecithin, Milk, Salt, Natural Flavor), Vegetable Oil (Canola, Palm, Palm Kernel), Fructose, Dutch Cocoa (Processed With Alkali), Sugarcane Fiber, Vegetable Glycerin, Water, Contains 2% Or Less Of: Cocoa, Leavening (Baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Salt, Corn Starch, Modified Corn Starch, Dried Egg White, Soy Lecithin, Whole Milk Solids, Xanthan Gum, Locust Bean Gum, Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Fiber One 70 Calorie Brownies, Chocolate Fudge, Snack Bars, Mega Pack, 18 Bars, 16 oz is available at 5 retailers
About this product
Snack · Bar