Is Fiber One 70 Calorie Brownies, Chocolate Fudge, Snack Bars, Mega Pack, 18 Bars, 16 oz Low FODMAP?
Description
Fudgy chocolate snack bars offer a pronounced cocoa flavor with a dense, slightly chewy texture; users commonly eat them as on-the-go treats or small desserts. Reviewers praise convenience and portable individual wrapping, note satisfying chocolate intensity, but sometimes report dryness, overly sweet aftertaste, and inconsistent texture between bars across batches.
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Description
Fudgy chocolate snack bars offer a pronounced cocoa flavor with a dense, slightly chewy texture; users commonly eat them as on-the-go treats or small desserts. Reviewers praise convenience and portable individual wrapping, note satisfying chocolate intensity, but sometimes report dryness, overly sweet aftertaste, and inconsistent texture between bars across batches.
Ingredients
Wheat Flour Bleached, Sugar, Chicory Root Extract, Chocolate Flavored Chips (Sugar, Palm Kernel Oil, Dutch Cocoa (Processed With Alkali), Soy Lecithin, Milk, Salt, Natural Flavor), Vegetable Oil (Canola, Palm, Palm Kernel), Fructose, Dutch Cocoa (Processed With Alkali), Sugarcane Fiber, Vegetable Glycerin, Water, Contains 2% Or Less Of: Cocoa, Leavening (Baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Salt, Corn Starch, Modified Corn Starch, Dried Egg White, Soy Lecithin, Whole Milk Solids, Xanthan Gum, Locust Bean Gum, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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