Is Fiber One 70 Calorie Chocolate Fudge Brownies 6-0.89 oz Brownies GERD Friendly?
Description
Fiber One 70 Calorie Chocolate Fudge Brownies are a delicious snack option that packs a punch in terms of fiber content. With only 70 calories per brownie, they are a guilt-free indulgence suitable for breakfast, snack time, or dessert. These brownies come in various flavors, providing options for different taste preferences. While no information is provided about what people say about the product, it can be assumed that these brownies are appreciated for their low calorie and high fiber content. Overall, Fiber One 70 Calorie Chocolate Fudge Brownies are a convenient and satisfying treat for those looking to satisfy their sweet tooth while keeping their calorie intake in check.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- cocoa
- cocoa, leavening
- dutch cocoa
- chocolate flavored chips
- whole milk solids
- milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Fiber One 70 Calorie Chocolate Fudge Brownies are a delicious snack option that packs a punch in terms of fiber content. With only 70 calories per brownie, they are a guilt-free indulgence suitable for breakfast, snack time, or dessert. These brownies come in various flavors, providing options for different taste preferences. While no information is provided about what people say about the product, it can be assumed that these brownies are appreciated for their low calorie and high fiber content. Overall, Fiber One 70 Calorie Chocolate Fudge Brownies are a convenient and satisfying treat for those looking to satisfy their sweet tooth while keeping their calorie intake in check.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour Bleached, Sugar, Chicory Root Extract, Chocolate Flavored Chips (Sugar, Palm Kernel Oil, Dutch Cocoa (Processed With Alkali), Soy Lecithin, Milk, Salt, Natural Flavor), Vegetable Oil (Canola, Palm, Palm Kernel), Fructose, Dutch Cocoa (Processed With Alkali), Sugarcane Fiber, Vegetable Glycerin, Water, Contains 2% Or Less Of: Cocoa, Leavening (Baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Salt, Corn Starch, Modified Corn Starch, Dried Egg White, Soy Lecithin, Whole Milk Solids, Xanthan Gum, Locust Bean Gum, Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Fiber One 70 Calorie Chocolate Fudge Brownies 6-0.89 oz Brownies is available at 24 retailers
About this product
Snack · Bar