Is Fiber One 70 Calorie Chocolate Fudge Brownies 6-0.89 oz Brownies Low FODMAP?
Description
Fiber One 70 Calorie Chocolate Fudge Brownies are a delicious snack option that packs a punch in terms of fiber content. With only 70 calories per brownie, they are a guilt-free indulgence suitable for breakfast, snack time, or dessert. These brownies come in various flavors, providing options for different taste preferences. While no information is provided about what people say about the product, it can be assumed that these brownies are appreciated for their low calorie and high fiber content. Overall, Fiber One 70 Calorie Chocolate Fudge Brownies are a convenient and satisfying treat for those looking to satisfy their sweet tooth while keeping their calorie intake in check.
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Description
Fiber One 70 Calorie Chocolate Fudge Brownies are a delicious snack option that packs a punch in terms of fiber content. With only 70 calories per brownie, they are a guilt-free indulgence suitable for breakfast, snack time, or dessert. These brownies come in various flavors, providing options for different taste preferences. While no information is provided about what people say about the product, it can be assumed that these brownies are appreciated for their low calorie and high fiber content. Overall, Fiber One 70 Calorie Chocolate Fudge Brownies are a convenient and satisfying treat for those looking to satisfy their sweet tooth while keeping their calorie intake in check.
Ingredients
Wheat Flour Bleached, Sugar, Chicory Root Extract, Chocolate Flavored Chips (Sugar, Palm Kernel Oil, Dutch Cocoa (Processed With Alkali), Soy Lecithin, Milk, Salt, Natural Flavor), Vegetable Oil (Canola, Palm, Palm Kernel), Fructose, Dutch Cocoa (Processed With Alkali), Sugarcane Fiber, Vegetable Glycerin, Water, Contains 2% Or Less Of: Cocoa, Leavening (Baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Salt, Corn Starch, Modified Corn Starch, Dried Egg White, Soy Lecithin, Whole Milk Solids, Xanthan Gum, Locust Bean Gum, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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