Is Fiber One 70 Calories Chewy Granola Bars, Chocolate Peanut Butter, 10 Ct Value Pack, 8.2 Oz Dairy Free?

Ingredients

CHICORY ROOT EXTRACT, RICE FLOUR, SUGAR, WHOLE GRAIN OATS, HIGH MALTOSE CORN SYRUP, MILK CHOCOLATE CHUNKS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, MILK FAT, SALT, NATURAL FLAVOR), PALM KERNEL OIL, PUFFED WHEAT, HONEY, VEGETABLE GLYCERIN, ROASTED PEANUTS, CANOLA OIL, COCOA, MALTODEXTRIN, PEANUT BUTTER (PEANUTS, SALT), WHEY, SOY LECITHIN, PARTIALLY DEFATTED PEANUT FLOUR, SALT, BARLEY MALT EXTRACT, NATURAL FLAVOR, CELLULOSE GUM, FRUCTOSE, COLOR (YELLOW 5 & 6 LAKE, RED 40 LAKE, BLUE 1 LAKE AND OTHER COLOR ADDED), NONFAT MILK, BAKING SODA, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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