Is Fiber One 70 Calories Soft-Baked Bar, Birthday Cake, 12 Ct Value Pack, 10.6 Oz Dairy Free?
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Why it's not dairy free
- nonfat dry milk
- nonfat milk solids
- whey protein isolate
- nonfat milk
nonfat dry milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, VANILLA FLAVORED CHIPS (SUGAR, VEGETABLE OIL [PALM KERNEL, HYDROGENATED PALM], NONFAT MILK, SOY LECITHIN, COLOR [RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE], NATURAL AND ARTIFICIAL FLAVOR, SALT), VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), SUGARCANE FIBER, FRUCTOSE, VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF: WATER, DRIED EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK SOLIDS, CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, SOY LECITHIN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 7 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.
Details →Similar Products
Where to buy
Fiber One 70 Calories Soft-Baked Bar, Birthday Cake, 12 Ct Value Pack, 10.6 Oz is available at 2 retailers
About this product
Snack · Bar