Is Fiber One 90 Calorie Birthday Cake Baked Bar 6 - .89 oz Bars Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy
  • soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour Bleached, Sugar, Chicory Root Extract, Vanilla Flavored Chips (Sugar, Vegetable Oil (Palm Kernel, Hydrogenated Palm), Nonfat Milk, Soy Lecithin, Color (Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake), Natural And Artificial Flavor, Salt), Vegetable Oil (Canola, Palm, Palm Kernel), Sugarcane Fiber, Fructose, Vegetable Glycerin, Contains 2% Or Less Of: Water, Dried Egg White, Leavening (Baking Soda, Sodium Aluminum Phosphate), Nonfat Milk Solids, Corn Starch, Salt, Natural And Artificial Flavor, Xanthan Gum, Locust Bean Gum, Soy Lecithin

Check Fiber One 90 Calorie Birthday Cake Baked Bar 6 - .89 oz Bars against your own diets in the app.

Where to buy

Fiber One 90 Calorie Birthday Cake Baked Bar 6 - .89 oz Bars is available at 8 retailers

AmazonGiant EagleHy-VeeIGAJewel-OscoShopRiteThe Fresh GrocerVons

About this product

Snack · Bar

Flavor
Sweet
Texture
ChewyDense
Commonly used for
BreakfastSnackingOn The Go