Is Fiber One 90 Calorie Chocolate Chip Cookie Brownie Alpha-Gal Friendly?
Description
Small, individually wrapped chocolate snack delivers rich cocoa and chip bursts, with a soft, slightly chewy interior and tender edges. Commonly consumed as an on-the-go snack, afternoon treat, or lunchbox item. Reviewers note reliable portioning and convenience, frequently praising chocolate flavor while occasionally mentioning dryness or a minor artificial aftertaste.
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Why it's not alpha-gal friendly
- whole milk solids
- milk
- natural flavor
whole milk solids
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Description
Small, individually wrapped chocolate snack delivers rich cocoa and chip bursts, with a soft, slightly chewy interior and tender edges. Commonly consumed as an on-the-go snack, afternoon treat, or lunchbox item. Reviewers note reliable portioning and convenience, frequently praising chocolate flavor while occasionally mentioning dryness or a minor artificial aftertaste.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), SUGARCANE FIBER, FRUCTOSE, VEGETABLE GLYCERIN, MOLASSES, WATER. CONTAINS 2% OR LESS OF: DRIED EGG WHITE, COCOA, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, SALT, NATURAL FLAVOR, SOY LECITHIN, XANTHAN GUM, LOCUST BEAN GUM, WHOLE MILK SOLIDS, MILK.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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