Is Fiber One 90 Calorie Chocolate Chip Cookie Brownie GERD Friendly?
Description
Small, individually wrapped chocolate snack delivers rich cocoa and chip bursts, with a soft, slightly chewy interior and tender edges. Commonly consumed as an on-the-go snack, afternoon treat, or lunchbox item. Reviewers note reliable portioning and convenience, frequently praising chocolate flavor while occasionally mentioning dryness or a minor artificial aftertaste.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- cocoa
- dried egg white, cocoa, leavening
- cocoa butter
- chocolate liquor
- semisweet chocolate chips
- milk
- whole milk solids
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Small, individually wrapped chocolate snack delivers rich cocoa and chip bursts, with a soft, slightly chewy interior and tender edges. Commonly consumed as an on-the-go snack, afternoon treat, or lunchbox item. Reviewers note reliable portioning and convenience, frequently praising chocolate flavor while occasionally mentioning dryness or a minor artificial aftertaste.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), SUGARCANE FIBER, FRUCTOSE, VEGETABLE GLYCERIN, MOLASSES, WATER. CONTAINS 2% OR LESS OF: DRIED EGG WHITE, COCOA, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, SALT, NATURAL FLAVOR, SOY LECITHIN, XANTHAN GUM, LOCUST BEAN GUM, WHOLE MILK SOLIDS, MILK.
Check Fiber One 90 Calorie Chocolate Chip Cookie Brownie against your own diets in the app.
Take it with you
Scan to open Fiber One 90 Calorie Chocolate Chip Cookie Brownie in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Cookie · Piece