Is Fiber One 90 Calorie Lemon Baked Bars Dairy Free?

Ingredients

WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, LEMON FLAVORED BITS (SUGAR, COCOA BUTTER, NATURAL FLAVOR, CITRIC ACID, COCONUT OIL, COLOR ADDED, SUNFLOWER LECITHIN, SOY LECITHIN, MILK), VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), SUGARCANE FIBER, FRUCTOSE, VEGETABLE GLYCERIN, WATER. CONTAINS 2% OR LESS OF: DRIED EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, SALT, WHEY POWDER, NONFAT MILK SOLIDS, NATURAL FLAVOR, MALIC ACID, CITRIC ACID, SOY LECITHIN, XANTHAN GUM, LOCUST BEAN GUM, COLOR ADDED, VITAMIN E (ALPHA TOCOPHEROL) ADDED TO RETAIN FRESHNESS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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