Is Fiber One 90 Calorie Lemon Baked Bars Vegan?

Ingredients

WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, LEMON FLAVORED BITS (SUGAR, COCOA BUTTER, NATURAL FLAVOR, CITRIC ACID, COCONUT OIL, COLOR ADDED, SUNFLOWER LECITHIN, SOY LECITHIN, MILK), VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), SUGARCANE FIBER, FRUCTOSE, VEGETABLE GLYCERIN, WATER. CONTAINS 2% OR LESS OF: DRIED EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, SALT, WHEY POWDER, NONFAT MILK SOLIDS, NATURAL FLAVOR, MALIC ACID, CITRIC ACID, SOY LECITHIN, XANTHAN GUM, LOCUST BEAN GUM, COLOR ADDED, VITAMIN E (ALPHA TOCOPHEROL) ADDED TO RETAIN FRESHNESS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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