Is Fiber One 90 Calorie Salted Caramel Square Vegetarian?

Ingredients

Chicory Root Extract, Wheat Flour, Icing Mixture (sugar, Corn Starch), Vegetable Oil, Sugar, Wheat Fibre, Fructose, Milk Solids, Humectant (glycerin), Molasses, Egg White Powder, Raising Agents (sodium Bicarbonate, Sodium Aluminium Phosphate), Salt, Vanilla Extract, Natural Flavours, Cocoa Powder, Emulsifier (soy Lecithin), Stabiliser (sorbitan Tristearate), Colour (paprika Extract), Thickeners (xanthan Gum, Locust Bean Gum). Contains Wheat, Milk, Egg And Soy Ingredients. May Contain Peanuts, Tree Nuts, Sesame Seeds, Sulphites And Lupin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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