Is Fiber One 9g Fiber Chewy Granola Bars, Oats & Chocolate, 15 Ct Mega Pack, 21.2 Oz Low FODMAP?
Description
Oats-and-chocolate flavored chewy granola bars in a 15-count mega pack offer a dense, chewy texture with occasional crunchy bits; commonly used for quick, everyday snacks, lunchbox inclusion, and on-the-go convenience. Customer reviews note consistent portability and flavor appeal, while mentioning occasional variability in texture, sweetness perception, and freshness across batches.
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Why it's not low FODMAP
- whole milk solids
- fructose
- barley flakes
- chicory root extract
- natural flavor
- semisweet chocolate chips
whole milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Oats-and-chocolate flavored chewy granola bars in a 15-count mega pack offer a dense, chewy texture with occasional crunchy bits; commonly used for quick, everyday snacks, lunchbox inclusion, and on-the-go convenience. Customer reviews note consistent portability and flavor appeal, while mentioning occasional variability in texture, sweetness perception, and freshness across batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chicory Root Extract, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Whole Grain Oats, Corn Syrup, Rice Flour, Barley Flakes, Sugar, Canola And Palm Kernel Oil, Vegetable Glycerin, Corn Starch, Maltodextrin, Tricalcium Phosphate, Soy Lecithin, Sugarcane Fiber, Dutch Cocoa (Processed With Alkali), Salt, Water, Fructose, Malt Extract, Natural Flavor, Cellulose Gum, Baking Soda, Whole Milk Solids, Vitamin E (Mixed Tocopherols), Added To Retain Freshness
Check Fiber One 9g Fiber Chewy Granola Bars, Oats & Chocolate, 15 Ct Mega Pack, 21.2 Oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Fiber One 9g Fiber Chewy Granola Bars, Oats & Chocolate, 15 Ct Mega Pack, 21.2 Oz is available at 7 retailers
About this product
Snack · Bar