Is Fiber One Baked Bars 90 Calories Cinnamon Coffee Cake - 6-0.89 Oz Vegan?

Description
Cinnamon coffee cake bars offer a soft yet slightly crumbly texture and noticeable cinnamon sweetness; reviewers cite consistent portion sizes, portable individual wrapping and convenience for quick breakfasts or snacks on the go. Many pair them with coffee, while some customers report occasional dryness or variable crumb structure between packages.

Description
Cinnamon coffee cake bars offer a soft yet slightly crumbly texture and noticeable cinnamon sweetness; reviewers cite consistent portion sizes, portable individual wrapping and convenience for quick breakfasts or snacks on the go. Many pair them with coffee, while some customers report occasional dryness or variable crumb structure between packages.
Ingredients
Wheat Flour Bleached, Sugar, Chicory Root Extract, Cinnamon Bits (Sugar, Vegetable Oil (Palm, Palm Kernel), Cinnamon, Soy Lecithin), Vegetable Oil (Canola, Palm, Palm Kernel), Sugarcane Fiber, Fructose, Vegetable Glycerin, Water, Contains 2% Or Less Of: Dried Egg White, Leavening (Baking Soda, Sodium Aluminum Phosphate), Whey Powder, Corn Starch, Natural Flavor, Salt, Nonfat Milk Solids, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Cinnamon, Color Added
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.