Is Fiber One Brownies Chocolate Fudge Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

Description

A packaged chocolate fudge brownie offering rich cocoa flavor and a dense, fudgy texture; commonly eaten as a snack, dessert, or portable treat alongside coffee or milk. Customer reviews often praise convenience and chocolate taste, while noting a denser, sometimes slightly dry texture compared with homemade brownies, and individual packaging.

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Why it's not lactose free

milk
milk powder
whey protein concentrate
whey protein concentrate, leavening

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Chicory Root Extract, Wheat Flour Bleached, Allulose, Sugarcane Fiber, Cocoa (processed with alkali), Vegetable Glycerin, Canola Oil, Sugar, Sorbitol, Palm Kernel and Palm Oil, Polydextrose, Calcium Caseinate. Contains 2% or less of: Whey Protein Concentrate, Leavening (baking soda, sodium aluminum phosphate), Cocoa Powder, Egg White, Salt, Soy Lecithin, Natural Flavor, Stevia Leaf, Milk Powder, Locust Bean Gum, Xanthan Gum.

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