Is Fiber One Brownies Chocolate Fudge Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soybean
  • soy lecithin

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

A packaged chocolate fudge brownie offering rich cocoa flavor and a dense, fudgy texture; commonly eaten as a snack, dessert, or portable treat alongside coffee or milk. Customer reviews often praise convenience and chocolate taste, while noting a denser, sometimes slightly dry texture compared with homemade brownies, and individual packaging.

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Ingredients

Chicory Root Extract, Wheat Flour Bleached, Allulose, Sugarcane Fiber, Cocoa (processed with alkali), Vegetable Glycerin, Canola Oil, Sugar, Sorbitol, Palm Kernel and Palm Oil, Polydextrose, Calcium Caseinate. Contains 2% or less of: Whey Protein Concentrate, Leavening (baking soda, sodium aluminum phosphate), Cocoa Powder, Egg White, Salt, Soy Lecithin, Natural Flavor, Stevia Leaf, Milk Powder, Locust Bean Gum, Xanthan Gum.

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Where to buy

Fiber One Brownies Chocolate Fudge is available at 15 retailers

AmazonFry'sGiant EagleHy-VeeJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerVons

About this product

Snack · Bar

Flavor
ChocolateySweetRich
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast