Is FIBER ONE, CHEESECAKE BAR, CHOCOLATE, CHOCOLATE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa
- cheese cultures
- dutch cocoa
- dried sour cream
- dried cream cheese
- cheese culture
- cream
- nonfat dry milk
- nonfat milk
- milk
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, FRUCTOSE, WHOLE WHEAT FLOUR, WHEAT FLOUR BLEACHED, SUGAR, BROWN SUGAR, BUTTER, PALM AND PALM KERNEL OILS, MODIFIED CORN STARCH, DRIED CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), DRIED EGG WHITE, DRIED BUTTERMILK, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES), DUTCH COCOA (PROCESSED WITH ALKALI), REFINER'S SYRUP, CANOLA OIL, LACTOSE, NATURAL FLAVOR, CREAM OF TARTAR, MALTODEXTRIN, COCOA, BAKING SODA, SALT, SOY LECITHIN, MILK,LACTIC ACID, LOCUST BEAN GUM, NONFAT DRY MILK, SODIUM PHOSPHATE, CITRIC ACID, CALCIUM LACTATE, CITRIC ACID AND VITAMIN E (TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Bar