Is Fiber One Chocolate Caramel Brownie Bites Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not gluten free

wheat flour bleached
other gluten containing grain
wheat
gluten containing grain products
natural flavor

wheat flour bleached

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour Bleached, Sugar, Vegetable Oil (Palm Canola, Palm Kernel), Chicory Root Extract, Chocolate Flavored Chips (Sugar, Palm and Palm Kernel Oil, Dutch Cocoa [Processed With Alkali], Soy Lecithin, Milk, Salt, Natural Flavor), Vegetable Glycerin, Fructose, Dutch Cocoa (Processed With Alkali), Sugarcane Fiber, Water, Contains 2% or Less of: Salt, Dried Egg White, Nonfat Dry Milk Solids, Leavening (Baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Whole Milk Solids, Corn Starch, Modified Corn Starch, Whey, Cocoa, Soy Lecithin, Xanthan Gum, Locust Bean Gum Color Added.

Check Fiber One Chocolate Caramel Brownie Bites against your own diets in the app.

Take it with you

Scan to open Fiber One Chocolate Caramel Brownie Bites in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Fiber One Chocolate Caramel Brownie Bites in the Spoonful app

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Details →

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →