Is Fiber One Protein Cookies & Creme Chewy Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
sweet chocolate
cocoa processed with alkali
cocoa powder
anhydrous milk fat
nonfat milk
milk

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICORY ROOT EXTRACT, SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, RICE FLOUR, WHOLE GRAIN OATS, COCOA POWDER, MALTODEXTRIN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HIGH MALTOSE CORN SYRUP, VEGETABLE GLYCERIN, FRUCTOSE, COCOA PROCESSED WITH ALKALI, CANOLA OIL, SOY LECITHIN, MILK, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR, RICE STARCH, SALT, YELLOW CORN FLOUR, SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA), BARLEY MALT EXTRACT, TAPIOCA STARCH, DEXTROSE, BAKING SODA, LACTIC ACID, OIL OF ROSEMARY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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