Is Fiber One Protein Cookies & Creme Chewy Bar Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybean oil
soy lecithin
soy protein isolate

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CHICORY ROOT EXTRACT, SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, RICE FLOUR, WHOLE GRAIN OATS, COCOA POWDER, MALTODEXTRIN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HIGH MALTOSE CORN SYRUP, VEGETABLE GLYCERIN, FRUCTOSE, COCOA PROCESSED WITH ALKALI, CANOLA OIL, SOY LECITHIN, MILK, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR, RICE STARCH, SALT, YELLOW CORN FLOUR, SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA), BARLEY MALT EXTRACT, TAPIOCA STARCH, DEXTROSE, BAKING SODA, LACTIC ACID, OIL OF ROSEMARY.

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