Is Fiber One Protein Peanut Butter Chewy Bar GERD Friendly?
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Why it's not GERD friendly
- dutch cocoa
dutch cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHICORY ROOT EXTRACT, PEANUT BUTTER CHIPS (SUGAR, PALM AND PALM KERNEL OIL, PEANUT FLOUR, SKIM MILK, WHEY POWDER, PEANUT BUTTER, SALT, SOY LECITHIN), SUGAR, SOY PROTEIN ISOLATE, VEGETABLE OIL (PALM KERNEL, PALM, CANOLA), RICE FLOUR, ROASTED PEANUTS, WHEY PROTEIN CONCENTRATE, CORN SYRUP, WHOLE GRAIN OATS, VEGETABLE GLYCERIN, DUTCH COCOA (PROCESSED WITH ALKALI), RICE STARCH, PEANUT FLOUR, PEANUT BUTTER (PEANUTS, SALT), SALT, SKIM MILK, SOY LECITHIN, PEANUT OIL, MALTODEXTRIN, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, FRUCTOSE, CARAMEL COLOR, BAKING SODA, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Protein Bar · Bar