Is Fiber One Protein Peanut Butter Chewy Bar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
fructose
chicory root extract
natural and artificial flavor
barley malt extract
whey protein concentrate
whey powder

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

CHICORY ROOT EXTRACT, PEANUT BUTTER CHIPS (SUGAR, PALM AND PALM KERNEL OIL, PEANUT FLOUR, SKIM MILK, WHEY POWDER, PEANUT BUTTER, SALT, SOY LECITHIN), SUGAR, SOY PROTEIN ISOLATE, VEGETABLE OIL (PALM KERNEL, PALM, CANOLA), RICE FLOUR, ROASTED PEANUTS, WHEY PROTEIN CONCENTRATE, CORN SYRUP, WHOLE GRAIN OATS, VEGETABLE GLYCERIN, DUTCH COCOA (PROCESSED WITH ALKALI), RICE STARCH, PEANUT FLOUR, PEANUT BUTTER (PEANUTS, SALT), SALT, SKIM MILK, SOY LECITHIN, PEANUT OIL, MALTODEXTRIN, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, FRUCTOSE, CARAMEL COLOR, BAKING SODA, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.