Is FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, CRANBERRY ALMOND, CRANBERRY ALMOND Dairy Free?

Ingredients

WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR), WHOLE GRAIN WHEAT, CORN BRAN, SOY PROTEIN ISOLATE, PUFFED WHEAT, CANOLA OIL, CORN SYRUP, ALMOND PIECES, CRANBERRIES, HONEY, MODIFIED WHEAT STARCH, RICE STARCH, FRUCTOSE, SOY LECITHIN, SALT, BAKING SODA, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, CELLULOSE GUM, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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