Is FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, CRANBERRY ALMOND, CRANBERRY ALMOND Vegan?

Ingredients

WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR), WHOLE GRAIN WHEAT, CORN BRAN, SOY PROTEIN ISOLATE, PUFFED WHEAT, CANOLA OIL, CORN SYRUP, ALMOND PIECES, CRANBERRIES, HONEY, MODIFIED WHEAT STARCH, RICE STARCH, FRUCTOSE, SOY LECITHIN, SALT, BAKING SODA, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, CELLULOSE GUM, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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