Is FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, CRANBERRY ALMOND, CRANBERRY ALMOND Vegetarian?

Ingredients

WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR), WHOLE GRAIN WHEAT, CORN BRAN, SOY PROTEIN ISOLATE, PUFFED WHEAT, CANOLA OIL, CORN SYRUP, ALMOND PIECES, CRANBERRIES, HONEY, MODIFIED WHEAT STARCH, RICE STARCH, FRUCTOSE, SOY LECITHIN, SALT, BAKING SODA, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, CELLULOSE GUM, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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