Is Fiber One Strawberry Cheesecake Bar Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SOLUBLE CORN FIBER, GLYCERIN, WHEAT FLOUR BLEACHED, INVERT SUGAR, FRUCTOSE, WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM, CANOLA, PALM KERNEL), DRIED EGG WHITE, BROWN SUGAR, MODIFIED CORN STARCH, BUTTER, DRIED CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM). CONTAINS 2% OR LESS OF: DRIED BUTTERMILK, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES), LACTOSE, HONEY, REFINER'S SYRUP, CREAM OF TARTAR, MALTODEXTRIN, STRAWBERRY PUREE CONCENTRATE, NONFAT MILK SOLIDS, MODIFIED TAPIOCA STARCH, BAKING SODA, SALT, NATURAL FLAVOR, APPLE POWDER, CORN STARCH, CELLULOSE GEL, LACTIC ACID, LOCUST BEAN GUM, NONFAT DRY MILK, SOY LECITHIN, CARAMEL COLOR, SODIUM PHOSPHATE, CELLULOSE GUM, CALCIUM LACTATE, RED 40, BLUE 1. CITRIC ACID AND TOCOPHEROLS ADDED TO RETAIN FRESHNESS.

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