Is Fiber & Protein Gluten Free Oat Bar organic banana & carrot Vegetarian?
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Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DATE PASTE, ORGANIC AGAVE SYRUP, ORGANIC AGAVE INULIN, ORGANIC PEA PROTEIL, ORGANIC WHOLE GRAIN RICE CRISPS, ORGANIC DRIED BANANAS, ORGANIC CARROT POWDER, ORGANIC VEGETABLE GLYCERIN, <1% OF IRGAND BANANA FLAVOR, BAKING SODA, ORGANIC ROSEMARY EXTRACT
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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