Is Fiber + Protein Super Bar Strawberry Soft-Baked Bar Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YUMI Fruit and Vegetable Blend (Dates, Pea Protein, Dried Apple, Green Lentil Protein*, Citrus Fiber, Strawberry Puree, Banana Puree, Monk Fruit Juice Concentrate, Rhubarb Puree, YUMI Superfood Blend [Apple*, Kale*, Broccoli*, Spinach*, Carrot*, Parsley*, Beet*, Green Cabbage*, Blueberry*, Raspberry*, Strawberry*, Tomato*]), Tapioca Fiber, Gluten Free Baking Blend (Oat Flour, Tapioca Starch, Sea Salt, Baking Soda, Guar Gum), Glycerin, Coconut Oil, Water, Citric Acid, Natural Flavors, Sunflower Lecithin*, Cinnamon, Carob Bean Gum, Mixed Tocopherols (Vitamin E for Freshness), Vitamin C (Ascorbic Acid), Iron Bisglycinate Chelate, Zinc Citrate, Vitamin D3 (Cholecalciferol from Lichen), Niacin (Niacinamide), Vitamin K1, Vitamin B6 (Pyridoxine Hydrochloride). In

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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