Is Fiber + Protein Super Bar Strawberry Soft-Baked Bar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
dried apple
monk fruit juice concentrate
dates
natural flavors
tomato
beet
banana puree
+3 more

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

YUMI Fruit and Vegetable Blend (Dates, Pea Protein, Dried Apple, Green Lentil Protein*, Citrus Fiber, Strawberry Puree, Banana Puree, Monk Fruit Juice Concentrate, Rhubarb Puree, YUMI Superfood Blend [Apple*, Kale*, Broccoli*, Spinach*, Carrot*, Parsley*, Beet*, Green Cabbage*, Blueberry*, Raspberry*, Strawberry*, Tomato*]), Tapioca Fiber, Gluten Free Baking Blend (Oat Flour, Tapioca Starch, Sea Salt, Baking Soda, Guar Gum), Glycerin, Coconut Oil, Water, Citric Acid, Natural Flavors, Sunflower Lecithin*, Cinnamon, Carob Bean Gum, Mixed Tocopherols (Vitamin E for Freshness), Vitamin C (Ascorbic Acid), Iron Bisglycinate Chelate, Zinc Citrate, Vitamin D3 (Cholecalciferol from Lichen), Niacin (Niacinamide), Vitamin K1, Vitamin B6 (Pyridoxine Hydrochloride). In

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.