Is Fibre 1 Brownies Chocolatey Fudge Fondant Chocolate Low FODMAP?

Ingredients

Sugars (icing Sugar, Fructose), Enriched Wheat Flour, Chicory Root Extract (inulin Fibre), Chocolate Flavoured Drops (sugar, Palm Kernel Oil, Cocoa, Soy Lecithin, Natural Flavour, Milk Ingredient, Salt), Cocoa, Palm And Canola Oil Shortening, Sugarcane Fibre, Glycerin, Palm And Palm Kernel Oil, Water, Modified Corn Starch, Natural Flavour, Salt, Baking Soda, Sodium Aluminum Phosphate, Dried Egg White, Canola Oil, Locust Bean Gum, Xanthan Gum, Soy Lecithin, Modified Milk Ingredient, Soybean Oil, Rosemary Extract. Contains: Wheat, Egg, Soy, Milk. May Contain: Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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