Is Fibre 1 Delights Chocolate Chip Soft Baked Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
modified milk
glycerin
natural flavour

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR, CHICORY ROOT EXTRACT (INULIN FIBRE), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR), ICING SUGAR, SUGARCANE FIBRE, FRUCTOSE, SUGAR, GLYCERIN, PALM AND HIGH MONOUNSATURATED CANOLA OIL SHORTENING, MOLASSES, PALM KERNEL AND PALM OILS, WATER, CANOLA OIL, DRIED EGG WHITE, COCOA, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVOUR, SOY LECITHIN, XANTHAN GUM, LOCUST BEAN GUM, MODIFIED MILK INGREDIENTS, CITRIC ACID, ROSEMARY EXTRACT, SOYBEAN OIL. CONTAINS WHEAT, EGG, SOY AND MILK; MAY CONTAIN PEANUT INGREDIENTS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.