Is Fibre 1 Delights Lemon Flavour Dairy Free?
Why it's not dairy free
- milk
- modified milk
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Sugars (icing Sugar, Fructose, Sugar), Enriched Wheat Flour, Chicory Root Extract (inulin Fibre), Lemon Flavoured Bits (sugar, Palm And Palm Kernel Oil, Enriched Wheat Flour, Sugar Cane Juice, Beet And Pumpkin Juice [colour], Lemon Juice Concentrate, Citric Acid, Natural Flavour, Sunflower Lecithin), Sugarcane Fibre, Glycerin, Palm And Canola Oil Shortening, Palm And Palm Kernel Oil, Water, Canola Oil, Modified Milk Ingredients, Dried Egg Whites, Corn Starch, Salt, Baking Soda, Sodium Aluminum Phosphate, Malic Acid, Citric Acid, Natural Flavour, Soy Lecithin, Locust Bean Gum, Xanthan Gum, Soybean Oil. Contains Wheat, Eggs, Milk and Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 4 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
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