Is Fibre Bars Oats & Peanut Butter Gluten Free?
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Ingredients
Whole Grain Rolled Oats, Glucose, Peanut Butter Chips (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Milk , Dextrose, Salt, Soya Lecithin), Chicory Root Inulin, Crisp Rice (Rice Flour, Sugar/glucose-fructose, Malt Extract Powder, Salt, Calcium Carbonate), Peanut Flavored Coating (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Milk , Peanut Oil, Salt, Soya Lecithin), Honey, Sugar/glucose-fructose, Wheat Flakes, Canola, Soybean Oil, Glycerol, Peanuts, Corn Maltodextrin, Partially Defatted Peanut Flour, Soya Lecithin, Fancy Molasses, Salt, Ascorbic Acid, Citric Acid, Almonds, Soya Protein, Natural Flavour
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.