Is Fibre One 90 Calorie Caramel Protein High Fibre Bars GERD Friendly?
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Why it's not GERD friendly
- fat-reduced cocoa powder
- citric acid
- milk
- milk proteins
fat-reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chicory Root Extract, Soy Protein Isolate, Milk Proteins, Hydrolysed Collagen Peptides, Humectant (Glycerol), Vegetable Fats (Palm, Shea), Sweeteners (Maltitol, Sucralose), Water, Fat-Reduced Cocoa Powder, Tapioca Starch, Salt, Flavourings, Emulsifiers (Sunflower Lecithin, Soy Lecithin), Sunflower Oil, Acid (Citric Acid) .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Fibre One 90 Calorie Caramel Protein High Fibre Bars is available at 3 retailers
About this product
Protein Bar · Bar