No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fibre One 90 Calorie Caramel Protein High Fibre Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicory Root Extract, Soy Protein Isolate, Milk Proteins, Hydrolysed Collagen Peptides, Humectant (Glycerol), Vegetable Fats (Palm, Shea), Sweeteners (Maltitol, Sucralose), Water, Fat-Reduced Cocoa Powder, Tapioca Starch, Salt, Flavourings, Emulsifiers (Sunflower Lecithin, Soy Lecithin), Sunflower Oil, Acid (Citric Acid) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Fibre One 90 Calorie Caramel Protein High Fibre Bars is available at 3 retailers

TescoAsdaOcado

About this product

Protein Bar · Bar

Flavor
Sweet
Texture
ChewyDense
Commonly used for
BreakfastSnackingMeal PrepOn The Go
Low FODMAP? Fibre One 90 Calorie Caramel Protein High Fibre Bars | Spoonful