Is Fibre One 90 Calorie Chocolate Fudge High Fibre Brownies 5 x 24g GERD Friendly?
Description
Rich chocolate fudge flavor and a moist, slightly chewy texture characterize these individually wrapped brownie bars. Shoppers report satisfying chocolate notes and convenient portability, often eaten as on the go snacks, lunchbox treats, or paired with coffee. Reviews mention consistent size and occasional complaints about density or sweetness and packaging.
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Why it's not GERD friendly
- chocolate flavour fudge pieces
- fat-reduced cocoa powder
- whole milk powder
chocolate flavour fudge pieces
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich chocolate fudge flavor and a moist, slightly chewy texture characterize these individually wrapped brownie bars. Shoppers report satisfying chocolate notes and convenient portability, often eaten as on the go snacks, lunchbox treats, or paired with coffee. Reviews mention consistent size and occasional complaints about density or sweetness and packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Oligofructose, Vegetable Fats and Oils (Palm, Sunflower, Shea), Sugar, Humectant (Glycerol), Fat-Reduced Cocoa Powder, Fructose, Flavourings, Raising Agents (Diphosphates, Sodium Bicarbonate), Salt, Water, Antioxidant (Tocopherol-Rich Extract), Thickeners (Locust Bean Gum, Xanthan Gum), Egg White Powder, Chocolate Flavour Fudge Pieces (Oligofructose, Vegetable Fats (Palm, Shea), Sugar, Fat-Reduced Cocoa Powder, Emulsifier (Soy Lecithin), Whole Milk Powder), Whole Milk Powder, Wheat Fibre, Wheat Flour, Emulsifier (Soy Lecithin) .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Fibre One 90 Calorie Chocolate Fudge High Fibre Brownies 5 x 24g is available at 4 retailers
About this product
Snack · Bar