No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fibre One 90 Calorie Chocolate Fudge High Fibre Brownies 5 x 24g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich chocolate fudge flavor and a moist, slightly chewy texture characterize these individually wrapped brownie bars. Shoppers report satisfying chocolate notes and convenient portability, often eaten as on the go snacks, lunchbox treats, or paired with coffee. Reviews mention consistent size and occasional complaints about density or sweetness and packaging.

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Ingredients

Oligofructose, Vegetable Fats and Oils (Palm, Sunflower, Shea), Sugar, Humectant (Glycerol), Fat-Reduced Cocoa Powder, Fructose, Flavourings, Raising Agents (Diphosphates, Sodium Bicarbonate), Salt, Water, Antioxidant (Tocopherol-Rich Extract), Thickeners (Locust Bean Gum, Xanthan Gum), Egg White Powder, Chocolate Flavour Fudge Pieces (Oligofructose, Vegetable Fats (Palm, Shea), Sugar, Fat-Reduced Cocoa Powder, Emulsifier (Soy Lecithin), Whole Milk Powder), Whole Milk Powder, Wheat Fibre, Wheat Flour, Emulsifier (Soy Lecithin) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Fibre One 90 Calorie Chocolate Fudge High Fibre Brownies 5 x 24g is available at 4 retailers

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About this product

Snack · Bar

Flavor
ChocolateySweetRich
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Fibre One 90 Calorie Chocolate Fudge High Fibre Brownies 5 x 24g | Spoonful