Is Fibre One 90 Calorie Lemon Drizzle High Fibre Squares 5x24g Vegetarian?

Ingredients

Chicory Root Extract, Wheat Flour, Sugar, Lemon Flavour Pieces (Sugar, Vegetable Oils: Palm, Palm Kernel, Shea, Whey Powder (Milk), Skimmed Milk Powder, Lactose (Milk), Acid: Citric Acid, Emulsifier: Soy Lecithin, Natural Flavouring, Colour: Beta-carotene), Wheat Fibre, Fructose, Vegetable Oils: Palm, Palm Kernel, Shea, Humectant: Glycerol, Sunflower Oil, Water, Egg White Powder, Raising Agents: Sodium Acid Pyrophosphate, Sodium Bicarbonate, Whey Powder (Milk), Corn Starch, Acids: Malic Acid, Citric Acid, Natural Vanilla Flavouring, Salt, Skimmed Milk Powder, Lactose (Milk), Natural Flavourings, Hydrogenated Palm Oil, Thickeners: Xanthan Gum, Locust Bean Gum, Emulsifier: Soy Lecithin, Colour: Beta-carotene, Antioxidant: Tocopherol-rich Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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