Is Fibre One 90 Calorie Lemon Drizzle Squares 4 x 24g (96g) GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- skimmed milk powder
- whole milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Oligofructose, Wheat Flour, Vegetable Fats and Oils (Palm, Sunflower), Sugar, Fructose, Wheat Fibre, Humectant (Glycerol), Water, Whole Milk Powder, Potato Starch, Egg White Powder, Skimmed Milk Powder, Raising Agents (Diphosphates, Sodium Bicarbonate), Acids (Malic Acid, Citric Acid), Salt, Flavourings, Fully Hydrogenated Palm Oil, Emulsifiers (Lecithins (Soy)), Thickeners (Locust Bean Gum, Xanthan Gum), Colour (Lutein), Antioxidant (Tocopherol-Rich Extract)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Bar